Bryan Kest is known as the founder of Power Yoga and he believes in the enjoyable and feel-good Yoga that bring balance and healing into your life. The Bryan Kest Power Yoga DVD will make you feel like you really worked hard but enjoyed the whole way. These Yoga DVDs are effective and powerful and Bryan Kest’s moves are genuine and guiding. The Bryan Kest Power Yoga DVDs are motivational and compassionate.
The Bryan Kest Power Yoga DVDs encourage you to modify the exercises to your body type rather than follow the moves precisely. This is because Kest understands the uniqueness of each body and that it may be difficult for everyone to simply begin twisting and turning to perfection with just a few sessions and also owing to the body type. He truly makes the Yoga experience an enjoyable journey in the Bryan Kest Power Yoga DVDs.
The Ashtanag Yoga performed by Bryan Kest in the Power Yoga DVDs would be difficult for a beginner and for people who are not familiar with this type of Yoga. It is one of the most difficult form of Yoga and there may be hurdles but when you decide to stick to it, your body will flow into a more balanced one with the Bryan Kest Power Yoga DVDs.
It is best to listen to the instructions in the Bryan Kest Power Yoga DVDs rather than trying to be perfect from the very first try. It will take time but watching and listening will soon have you performing well and to your own satisfaction. The Ashtanga Power yoga can get a bit intense and challenging at times and you need to go through these phases carefully and slowly. Take your time with the Bryan Kest Power Yoga DVDs.
They do not require extra equipments like belt or blocks. The only thing you will require is the conventional Yoga mat and you are ready to go. Bryan Kest is a wonderful instructor and you will soon be following and familiarized with him inspite of the negative reviews he receives that he performs rather than practices. The Bryan Kest Power Yoga DVDs will have you going through intense Yoga sessions and give you great results. The video is also beautifully lit and the performers are of various body types and flexibility which will give you the encouragement you will need to go through the Bryan Kest Power Yoga DVDs.