Bob Harper: Yoga for the Warrior
The one hour session of Bob Harper Yoga DVD consists of intense sweating exercises wherein your whole body is worked up. It combines various traditional yoga poses like warrior poses, triangle poses, chaturanga, chair pose, downward dog, crescent, extended side angle etc. along with aerobic exercises.
Bob Harper Yoga for the Warrior Yoga DVDs are an intense and heavily aerobic yoga workout that will have satisfyingly sweating in no time. Although beginners would find this a little hard to practice, it gets better over time. Bob Harper’s Yoga for the Warrior Yoga DVDs are best suited for people with a little history of Yoga and who would like to take it to the next level
Bob Harper is a celebrity personal trainer and author and has wide popularity in his field as being one of the best and also appears in several DVD workouts. The Bob Harper Yoga for the Warrior Yoga DVDs will suit most skill levels and does not need any equipment. You will find two workouts on this Yoga DVD. The longer one is a one hour long full body Yoga workout while the other one is a 15 minute abs workout.
The Bob Harper Yoga for the Warrior Yoga DVDs combines different Yoga moves to form an exercise workout that burns high calories. The Yoga moves are meant to help you stretch your body to its limits. Do not give up on the first try if you are not able to perform as well as the demonstrators. This Yoga DVDs will help you build your balance and lets you focus. Do not be discouraged if you cannot balance well: even the demonstrators have a little trouble with it.
You may have a little discomfort with the Bob Harper Yoga for the Warrior Yoga DVDs if you are not in good shape. This phase will pass over time. The lower back is one of the areas that will stressed during this Yoga DVD, learn to get comfortable with it. The strength you will develop with regular practice along with the Bob Harper Yoga for the Warrior Yoga DVDs is incredible and no hard core yoga practitioner should let this one pass.
The Bob Harper Yoga for the Warrior Yoga DVDs will instruct you to have gaps between the workouts so that you do not over stress your body. The alternating days will help manage your body and tune it to the workout. All in all, it may not be the mind blowing Yoga workout that Bob Harper promises at the beginning, but its worth your money and time…..and body.