Ballet Beautiful Sculpt & Burn Cardio Blast is a workout for burning energy based on ballet by Mary Helen Bowers. The practical sessions have been beautifully captured and recorded in a Closed-captioned, Color, Dolby, NTSC, Widescreen format by the Lion Gate Studio Groups. Thanks to studio. The Ballet Beautiful runs totally for 60 minutes.
Get long lean lines with zero bulk. Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers’ trainer to the stars. Sculpt a lean long dancer’s body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms abs and butt. Perfect for anyone pressed for time and looking for a quick and challenging workout with great results.
Strengthen and stretch muscles simultaneously to elongate and tone the entire body. Includes Ballet Beautiful Swan Arms a 15-minute Ballet Beautiful Sculpt & Burn Cardio Blast (Ballet Beautiful Body Blast) and Butt Yoga Dvd’s Series Parts 1 &2. Swan Arms: A graceful workout that tones and sculpts lean feminine arms while building upper body strength and posture. 15 Minute Blast: A full body workout that lengthens and tones muscles in the legs butt abs and upper body. Butt Series Part 1: A targeted workout that tightens and tones the back of the legs and butt. Butt Series Part 2: A focused workout for the outside of the hip thigh and butt; tightening toning and lengthening the line of the leg.
Mary Helen Bowers is someone you could picture being the perfect friend to work out with. She has an incredible body and relentless focus/dedication, but also a very sensible, great philosophy about working out, food, body image, etc. She encourages self-acceptance, taking things at your own pace, and maintaining a lifestyle that you can easily sustain over years rather than some ‘push yourself to death for 2 months’ regime.
Mary Helen Bowers has come up with some very simple but powerful moves that tone, elongate, and kick your muscles into shape. It’s almost relaxing just in the fact that it’s uncomplicated, except you will find yourself trying to imagine you are in another world so you don’t have to feel the intense pain and trembling going on from all the reps.