Category: Yoga at home


Yoga Journal Yoga is a means to beat all these consequences of caffeine. Yoga practices influences brain GABA levels. Since low GABA levels suppresses our mental state. Apart from the session helps us to stretch and strengthen the muscles. Select Read more…


Importance of Yoga in our lives Yoga cannot be considered as an exercise which burns your calories. It is a form of science where the integration of the body, soul and mind meets. Today‚Äôs generation has become lazy where people Read more…


Yoga at home Personal Yoga or practicing Yoga at home will give you the liberty and comfort of doing whatever you want. You can work on the poses that challenge you or interchange the sequence of practicing various postures. Select Read more…