The Tibetan Yogas of Dream and Sleep Dream Yoga originated in Tibet in the form of translucent dreaming. The object of translucent dreaming is to lighten our inner consciousness and channel it to a positive better self. When a person is in a dream state, he is unaware of theRead More →

Element: Hatha & Flow Yoga for Beginners The amount of calories burned doing Yoga varies between what kinds of yoga is being practiced. Yoga is an amazing full-body workout. The intensity of the exercises or poses varies from gentle and relaxing Hatha FlowYoga to the very difficult Bikram Yoga. SelectRead More →

Yoga for health Yoga will help us to reach a state of calm and peace, by relaxing your mind, body and spirit through its various asanas, meditation and other cleansing rituals. Yoga exercises will not only help to rejuvenate, but will also combat stress and keep us healthy. Select Quantity1Read More →