Yoga for the Rest of Us: Heart Healthy Yoga Cardiac Yoga is specially created to relieve stress by going gently on our arteries considering the risk factors associated with people suffering from cardiac diseases. Select Quantity1 23Bulk Order Discount Buy NowCheck Price As it says in the name itself, CardiacRead More →

Element: Hatha & Flow Yoga for Beginners Hatha means forceful in Sanskrit. But Hatha yoga postures are basic and simple to follow and are very good for beginners. Whether we practice Iyengar yoga or Ashtanga yoga, these are all variations of the basic Hatha Yoga. Select Quantity1 23Bulk Order DiscountRead More →

Element: Hatha & Flow Yoga for Beginners The two programs of the Hatha & Flow Yoga for Beginners –¬†Yoga DVD can be for two sessions of workouts for morning and evening. It is also suitable for a back to back workout session at a time. The movements complement each otherRead More →