How To Learn Kundalini Yoga & Evening Yoga Poses For Stress Relief

Miranda Kerr, an Australian model says,” I love practicing Kundalini yoga, because it’s entirely different!!!” Kundalini in Sanskrit means coiled snake. Kundalini yoga is also called as Laya yoga which can energize your body by awakening the energy present at the base of the spine. This can be achieved through different methods like poses, breathing,