Have You Heard How Yoga Works For Alzheimer’s Disease: Eliminate Stress & Anxiety With Yoga

Do you know how stress is related to Alzheimer’s disease??? Studies have shown that high levels of stress or depression can worsen this condition. Also, they have found lowering the levels of stress can slow down its advancement. I have read in a magazine that yoga and meditation has proven effective against Alzheimer’s. My uncle

How To Learn Kundalini Yoga & Evening Yoga Poses For Stress Relief

Miranda Kerr, an Australian model says,” I love practicing Kundalini yoga, because it’s entirely different!!!” Kundalini in Sanskrit means coiled snake. Kundalini yoga is also called as Laya yoga which can energize your body by awakening the energy present at the base of the spine. This can be achieved through different methods like poses, breathing,